There’s a certain magic in the melding of fresh, vibrant flavors that awaken the palate and invite you on a culinary adventure. Our Signature Prawn Salad embodies this very essence-an enticing blend of succulent prawns, crisp greens, and a zesty dressing that dances with every bite. More than just a dish, it’s a celebration of taste and texture, crafted to delight both the health-conscious and the flavor seekers alike. Join us as we uncover the secrets behind this refreshing favorite and discover why it’s zingy charm is capturing hearts and appetites everywhere.
The zesty charm of our signature prawn salad lies in its perfect harmony of fresh ingredients and bold flavors that awaken your palate with every bite. This dish draws inspiration from coastal Mediterranean kitchens where simplicity meets zest-vibrant citrus, herbaceous notes, and succulent prawns converge to create an irresistible experience. Whether you’re hosting an elegant dinner or seeking a refreshing lunch, this prawn salad promises bright, tangy satisfaction that feels both indulgent and wholesome.
Prep and Cook Time
- Readiness: 15 minutes
- Cooking: 8 minutes
- Total Time: 23 minutes
Yield
serves 4 generously as a main course or 6 as a light starter
Difficulty Level
Easy to Medium – perfect for home cooks eager to impress without complicated steps
Ingredients
- 500g fresh prawns, peeled and deveined
- 2 tbsp olive oil, preferably extra virgin
- 3 cups mixed baby greens (arugula, spinach, and watercress)
- 1 medium avocado, diced into bite-sized cubes
- 1 small red onion, thinly sliced
- 1 large ripe mango, peeled and cut into cubes
- 1 cucumber, thinly sliced
- Juice of 2 fresh lemons (about 4 tbsp)
- 2 tsp honey or agave syrup
- 1 small red chili, deseeded and finely chopped (optional)
- 3 tbsp fresh cilantro, roughly chopped
- Salt and cracked black pepper, to taste
- 1/4 cup toasted pine nuts or slivered almonds for crunch
Instructions
- Prepare the dressing: In a small bowl, whisk together the lemon juice, honey, olive oil, salt, and black pepper until emulsified.Set aside to marry the flavors.
- cook the prawns: Heat a non-stick skillet over medium-high heat. add a drizzle of olive oil, then sauté the prawns until they turn pink and opaque, about 3-4 minutes per side. Avoid overcrowding for even cooking. Once done,sprinkle lightly with salt and freshly cracked pepper.
- Assemble the salad base: In a large bowl, combine the mixed baby greens, diced avocado, mango cubes, cucumber slices, and red onion. Toss gently to mix without bruising delicate ingredients.
- Add the chili and herbs: Stir in the finely chopped chili (if using) and fresh cilantro to infuse the salad with a subtle heat and aromatic depth.
- Dress and toss: Pour the dressing over the salad and toss carefully ensuring all ingredients are coated in a zesty blanket of lemon-infused goodness.
- Top with prawns and nuts: arrange the warm cooked prawns on top and sprinkle toasted pine nuts or almonds for a delightful crunch and texture contrast.
- Final flourish: For a vibrant presentation,garnish with a small wedge of lemon and a few whole cilantro leaves on the side of the plate.
Tips for Success
- Freshness is key: Always opt for the freshest prawns you can find,preferably wild-caught. The sweet flavor and firm texture make all the difference.
- balancing acidity: Adjust the lemon juice and honey ratio in the dressing to suit your palate-more honey if you prefer a milder tang.
- Make ahead: You can prepare the dressing and chopped ingredients up to 2 hours in advance.However, add prawns and dress the salad just before serving to maintain the freshness and crispness.
- Substitutions: Swap mango for pineapple or papaya for a tropical twist, and toasted walnuts or cashews for nuts if preferred.
- Extra flavor boost: Add a light drizzle of high-quality balsamic glaze over the finished salad for subtle sweetness and depth.
Serving Suggestions
Serve this zesty prawn salad chilled or at room temperature on elegant white plates to make the colors pop. Accompany with crusty artisan bread or lightly toasted garlic ciabatta for a crunchy pairing. A crisp chilled sauvignon Blanc or a sparkling rosé complements the acidity and seafood flavors beautifully. For a light, visually stunning touch, sprinkle edible flowers like nasturtiums or pansies atop each serving.
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 310 kcal |
| Protein | 32g |
| Carbohydrates | 15g |
| Fat | 12g |
For more vibrant seafood salads, check out our Mediterranean Grilled Fish Salad recipe. To deepen your knowledge on selecting premium prawns, visit the Seafood Source-an authoritative resource for seafood sourcing best practices.
Q&A
Q&A: Discover the Zesty Charm of our Signature prawn Salad
Q1: What makes the Signature Prawn Salad stand out from other prawn dishes?
A: Our signature Prawn Salad is a vibrant celebration of flavors! It artfully combines succulent, juicy prawns with a zesty citrus dressing, fresh herbs, and crunchy seasonal vegetables, creating a symphony of taste and texture that’s both refreshing and satisfying.
Q2: Can you describe the flavor profile of this salad?
A: Imagine bright,tangy notes of lemon and lime dancing on your palate,balanced by the subtle sweetness of perfectly cooked prawns.The crunch of crisp greens and the hint of aromatic herbs add layers of complexity, making each bite an exhilarating burst of zest and freshness.
Q3: Are the prawns sourced sustainably?
A: Absolutely! We prioritize sustainability by sourcing our prawns from responsible fisheries that ensure ethical harvesting practices, preserving marine ecosystems while delivering top-quality seafood to your plate.
Q4: Is the Signature Prawn Salad suitable for those with dietary restrictions?
A: Yes! This salad is naturally gluten-free and can be adapted to accommodate various dietary preferences, including low-carb or dairy-free options, by customizing the dressing and garnishes to your needs.
Q5: What occasions is this salad best suited for?
A: Whether you’re hosting a summer brunch, looking for a light lunch, or want a stylish starter for dinner parties, the Signature Prawn Salad’s zesty charm and elegant presentation make it an ideal choice to impress guests or simply treat yourself.
Q6: How can someone recreate this salad at home?
A: Begin with fresh prawns sautéed or grilled to perfection. Toss them with a lively dressing made from citrus juice, olive oil, and a touch of honey. Add crunchy salad greens, cherry tomatoes, cucumber slices, and a sprinkle of fresh herbs like cilantro or mint. A dash of chili flakes or toasted nuts can elevate the dish even further.
Q7: any tips to enhance the salad’s zestiness?
A: Freshness is key! Using freshly squeezed citrus juice, herbs straight from the garden, and high-quality olive oil will amplify the salad’s bright flavors.A splash of zest from the citrus peel itself can add an extra punch of aromatic zing.
Q8: What beverage pairs well with the Signature Prawn Salad?
A: A crisp, chilled white wine such as Sauvignon Blanc or a sparkling rosé perfectly complements the salad’s lively citrus notes. For non-alcoholic options, a refreshing mint lemonade or iced green tea works beautifully.
Embrace the zesty charm of our Signature Prawn Salad-a dish that’s as invigorating to your taste buds as it is delightful to the eye!
the Way Forward
as you’ve uncovered the vibrant layers of our Signature Prawn Salad, it’s clear that this dish is more than just a meal-it’s a celebration of fresh ingredients and bold flavors dancing in harmony. Whether you’re seeking a light lunch or a refreshing starter, the zesty charm of this salad promises to awaken your palate and elevate your dining experience. Dive in, savor every bite, and let the bright, tangy notes inspire your next culinary adventure.
