When the chill in the air calls for warmth and comfort, few dishes answer quite like a steaming bowl of chicken noodle soup. But what if you’re embracing a low-carb lifestyle and craving that classic, soul-soothing flavor without the carb overload? Enter Cozy Keto Chicken Noodle Soup - a delectable fusion of tradition and nutrition that rewrites the comfort food rulebook. This low-carb comfort bowl delivers all the hearty satisfaction of your favorite homemade soup,swapping out traditional noodles for keto-friendly alternatives and packing in savory,nourishing ingredients that keep you cozy and satisfied. Whether you’re combating a cold or simply seeking a wholesome meal, this recipe brings a fresh twist to a beloved classic, proving that keto and comfort can indeed go hand in hand.
Cozy Keto Chicken Noodle Soup delivers a soul-warming embrace in every bowl,carefully balancing rich,savory chicken broth with the tender texture of low-carb noodles crafted for a guilt-free indulgence. Rooted in childhood memories of slow-simmered Sunday dinners,this recipe reimagines the classic comfort soup through a ketogenic lens,ensuring you savor both flavor and nutrition without compromise.
Prep and Cook Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Yield
Serves 6 generous bowls of nourishing soup
Difficulty Level
Easy – perfect for both kitchen novices and seasoned home cooks
Ingredients
- For the Keto Chicken Broth:
- 1 whole organic chicken (about 4 lbs), cleaned and quartered
- 10 cups filtered water
- 2 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 medium yellow onion, quartered
- 4 garlic cloves, smashed
- 1 tsp peppercorns
- 2 bay leaves
- 1 tsp dried thyme
- Salt, to taste
- For the Low-Carb Noodles:
- 1 large egg
- 1 large egg white
- 1 ½ cups almond flour
- 2 tbsp coconut flour
- 1 tbsp psyllium husk powder
- ½ tsp xanthan gum
- ¼ tsp sea salt
- Soup Add-ins and Garnish:
- 2 cups cooked shredded chicken (reserved from broth)
- 1 cup chopped fresh spinach (optional)
- 2 tbsp fresh parsley, finely chopped
- 1 tsp freshly cracked black pepper
- 1 tbsp avocado oil or olive oil
Instructions
- Simmering the keto Chicken Broth: In a large stockpot, add the quartered chicken and filtered water. Bring to a gentle boil over medium-high heat.
- as foam rises to the top, skim it off with a spoon to keep the broth clear and flavorful.
- Add carrots,celery,onion,garlic,peppercorns,bay leaves,thyme,and salt.Reduce heat to low and let simmer uncovered for 35-40 minutes, allowing deep flavors to develop.
- once cooked, carefully remove the chicken, reserving it to cool for shredding. Strain broth through a fine mesh sieve into another pot, discarding solids to keep broth silky smooth.
- Crafting the Perfect Low-Carb Noodles: While broth simmers, whisk together almond flour, coconut flour, psyllium husk powder, xanthan gum, and salt in a mixing bowl.
- In a separate bowl,beat the egg and egg white until slightly frothy,then combine with dry ingredients. Knead into a pliable dough. It should feel soft but firm enough to roll.
- Place dough between two sheets of parchment paper and roll out to about ⅛-inch thickness. Peel off top paper and slice thin strips resembling classic noodles.
- Bring salted water to a boil in a large pot. Drop the keto noodles in batches, cooking until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.
- Bringing It All Together: Return strained broth to medium heat. Add shredded chicken and optional spinach, cooking for 5 minutes until heated through and spinach wilts.
- Stir in cooked low-carb noodles carefully to avoid breaking. Adjust seasoning with salt and cracked pepper.
- Drizzle oil for richness, then ladle into bowls and garnish generously with fresh parsley.
Tips for Success
- Broth Clarity: Skimming foam early is key to a crystal-clear broth; patience here enhances presentation and flavor.
- Noodle Texture: If dough feels too sticky, add a teaspoon more almond flour. Use sharp knives or a pizza cutter for uniform noodle sizes.
- Make-Ahead Friendly: Broth and shredded chicken refrigerate well for 3 days; noodles can be made and stored separately to maintain texture.
- Customizations: Swap spinach with kale or Swiss chard for added nutrients, or add a pinch of smoked paprika for a warming twist.
- Allergy tip: For nut-free keto noodles, consider substituting almond flour with sunflower seed flour, but expect slight texture variation.
Serving Suggestions
Serve this Keto Chicken noodle Soup steaming hot in rustic bowls to embrace it’s cozy character. Pair with a crisp, fresh side salad of arugula and lemon vinaigrette to cut through the richness. Garnishing with freshly chopped herbs like parsley or chives adds brightness and a pop of green captured in every spoonful.A dollop of full-fat sour cream or a sprinkle of grated Parmesan elevates indulgence while keeping keto-friendly integrity intact.
| Nutrient | per Serving |
|---|---|
| Calories | 310 |
| Protein | 38g |
| Net Carbs | 4g |
| Fat | 15g |
Related Recipe: Discover more Keto Chicken Recipes to expand your comforting low-carb repertoire.
For scientific insights into the benefits of keto broths high in collagen and nutrients, visit Healthline’s ketogenic diet overview.
Q&A
Q&A: Cozy Keto Chicken Noodle Soup – Your Low-Carb Comfort Bowl
Q1: What makes this chicken noodle soup “keto” and low-carb?
A1: Traditional chicken noodle soup relies on pasta or noodles loaded with carbohydrates.In this cozy keto version, the noodles are swapped out for low-carb alternatives like spiralized zucchini, shirataki noodles, or even thinly sliced cabbage ribbons.This clever swap keeps the comforting, warming vibe alive without the carb overload, making it perfect for ketogenic or low-carb lifestyles.
Q2: Can I make this soup dairy-free?
A2: Absolutely! While some keto soups include cream or cheese for richness,this recipe shines with savory chicken broth,fresh herbs,and tender veggies. If you want extra creaminess, coconut cream is a wonderful dairy-free option that adds depth without dairy, keeping the bowl cozy and inviting.
Q3: How do I achieve rich flavor without starchy noodles?
A3: The secret lies in the broth and seasoning. Using homemade or high-quality chicken stock brings that deep chicken flavor front and center. Aromatics like garlic, onions, fresh thyme, and a handful of parsley build layers of taste. Roasting the chicken before adding it to the soup infuses even more savory goodness that makes every spoonful comforting and fulfilling, despite the absence of traditional noodles.
Q4: What vegetables work best in a keto chicken noodle soup?
A4: Think low-carb, nutrient-packed veggies like celery, spinach, zucchini, and mushrooms. These add texture and nutrition without pushing the carb count high. Cauliflower rice is another fantastic addition-it soaks up broth and mimics the heartiness of thicker noodles or rice, all while staying low in carbs.Q5: How can I make this soup fast weeknight-friendly?
A5: Use pre-cooked rotisserie chicken to speed things up. Combine that with store-bought bone broth and pre-cut spiralized zucchini or shirataki noodles, and you’ve got a comforting bowl in under 30 minutes. It’s the perfect way to enjoy a homemade, nourishing meal after a busy day.
Q6: Can this soup be frozen for later?
A6: Yes! This soup freezes well, making it a convenient option for meal prep. For best texture, store noodles separately when freezing or add fresh low-carb noodles right before reheating, so they stay pleasantly tender and don’t get mushy.
Q7: How can I customize this soup to fit my taste?
A7: The beauty of this keto chicken noodle soup is in its flexibility. Swap herbs to match your mood-basil or rosemary add a fresh twist. Spice lovers can add a touch of cayenne or smoked paprika for warmth. for an extra boost,toss in some shredded cooked kale or swiss chard near the end of cooking.
Q8: Is this soup suitable for other low-carb diets besides keto?
A8: Definately. Anyone following paleo, Atkins, or general low-carb plans will find this recipe aligns perfectly. It’s wholesome, nourishing, and delivers the cozy comfort of chicken noodle soup without the carb crash.
Embrace the cozy vibes and enjoy a bowl that warms both heart and health-no carbs required!
Final Thoughts
As the comforting aroma of this Cozy Keto Chicken Noodle Soup fills your kitchen, you’ll realize that low-carb living doesn’t mean sacrificing warmth or flavor. Each spoonful offers a hearty embrace-a satisfying blend of tender chicken, savory broth, and guilt-free noodles crafted from wholesome ingredients. Whether you’re easing through a chilly evening or simply craving a nourishing bowl that aligns with your keto goals, this recipe stands ready to become your go-to comfort food.So, wrap yourself in this low-carb hug and savor every cozy, appetizing bite-as comfort and wellness can truly coexist in one soul-soothing bowl.
